I use Valvoline Premium Blue Diesel 15w40 diesel motor oil, and been doing it since 15k miles, and got 75k miles on it. I change the oil and filter every 3k, and it's been ticking like a clock.
I keep an eye on my oil temp, and it rarely gets above 175F, unless it's over 90F out. Usually 150F is where it's at.
I don't pay much attention to it, because it's been working all these years. I just ride it!
Up to roughly 30k miles I changed the clutch out to a Barnett heavy duty clutch, with the heavy duty spring, and Barnett did not recommend using Formula+, so I changed to Drag Specialties. That's been working great too. No complaints.
Only reason I changed the clutch was because of the brass rivet issue with the center plate. Mine wasn't worn, but I was just nervous about it.
I forgot what I use for the forks, but it's 20wt. I got the progressive 2" drop in kit, and that's been super. I change out the fork oil once a year. I don't even need to jack it up because I got the removable centers on my fork caps. No fuss.