larryjmiller
Junior Member
Wow!
Tell your wife thanks for the exercise tip. I do one for the lower back on the bed raising one knee at a time to the chest, then both. I'll be adding this one to my daily exercise. You are right about the pain. I swear, I couldn't stand up. Probably from cramps in my spine muscles now that you pointed this out it makes sense. I'm headed for the doorway now...
Tell your wife thanks for the exercise tip. I do one for the lower back on the bed raising one knee at a time to the chest, then both. I'll be adding this one to my daily exercise. You are right about the pain. I swear, I couldn't stand up. Probably from cramps in my spine muscles now that you pointed this out it makes sense. I'm headed for the doorway now...